Obesity, High blood pressure, diabetes are a few of the well-known lifestyle diseases of modern Indian. But this list is not exhaustive.26% off women worldwide suffer from polycystic ovary syndrome. Which is one of the most common hormonal disorders? One-third of the Indian women population goes through PCOS. Approximately 2 in 10 women in north, west, and South India, while 4 in 10 women in East India have PCOS. The irony of this syndrome is that 1 out of 2 women either lack awareness or remain undiagnosed.
Are PCOS and PCOD Have the Same Symptoms ?
Many women get confused in these two terms. But if you see these two different conditions, in reality, we usually use these two terms interchangeably.
Understanding the difference between PCOS and PCOD
PCOD (polycystic ovarian disease) is a condition where the ovaries release a lot of immature, partially mature eggs, which eventually turn into cysts.
What is PCOS?
PCOS (polycystic ovarian syndrome) is the most common endocrine disorder in females. It leads to elevated levels of male hormones (androgens) in a woman’s body. High insulin levels are also typical in women with PCOS.
How are the two conditions different?
Nature of the condition: PCOS is a serious condition. PCOD is not considered to be genuinely a disease since with the right diet and exercise. It can be managed. PCOS, on the other hand, is a metabolic disorder.
PCOS is that the most frequent explanation for female infertility. Despite this, many women with PCOS can still conceive on their own or fertility treatment.
What are the Causes of PCOS?
- Genetic Factor
- Excessive Androgen
- Stress and Anxiety
- Insulin Resistances
- Irregular Lifestyle
Common Symptoms of PCOS Problem
- Excessive hair growth on the face and body.
- Irregular, heavy, and absent menstrual cycles.
- Weight gain & difficulty losing weight
- Acne and oily skin
- Mood swings
- Cardiovascular issues
- Hair fall
Internal symptoms – elvic pain, many cysts in the ovary, excessive androgens, high cholesterol level, infertility, insulin resistance.
“50 to 70% of girls with PCOS are immune to insulin, which may cause diabetes.”
What are the Health Risks of PCOS?
Diabetes – Due to insulin resistance, more than 50% of women with PCOS will develop diabetes or prediabetes. They turn 40 years old.
Heart Attack – Women with PCOS have a 4 to 7 times greater risk of heart attack than women of the same age without PCOS.
Depression – Depression, mood swings, and anxiety are common in women with PCOS. Some studies suggest this could be related to insulin resistance or hormonal imbalance.
Cancer – Women with PCOS are at risk for endometrial cancer, as the lack of the progesterone hormone can thickness the endometrium and causes heavy or irregular bleeding. Over time, this can lead to cancer.
What’s Natural Treatment for PCOS Problem?
Metabolic well-being and Lifestyle decisions can both improve and compound PCOS. Naturopathic care for PCOS takes a complete view of the women, treating individual needs. Including regulating the menstrual cycle, reducing male hormones, depression or anxiety, and bodyweight issues.
Treatment aims to improve general well-being and promote Lifestyle behavior that reduces the expression of the disorder. Herbal medicine and nutrients are used to enhance metabolic functions. Treatment remains are realistic and practical and designed for lifelong sustainability.
Read About: – How to Boost Immunity
Naturopathy Treatment for PCOS
Five elements are used in natural medicine for treatment. Toxins are first taken out. And promote health like hydrotherapy, mud therapy, magnet therapy, color therapy, sun therapy, acupressure, etc.
Read About: – Prakritik Chikitsa Ke Sidhhant
A Healthy Diet for PCOS
- Complex carbs (low glycemic index) in moderation
- High-quality protein
- Nutrients deficiency is common in PCOS (zinc, magnesium, Vitamin B12, Vitamin C, vitamin D–folate) take all nutrients.
- Antioxidant (green vegetables, seasonal fruits, flax seeds)
Six Best Natural ways to Fertility Treatment for PCOS
1. Say no to Medicine
Only soothe the symptoms for a while and not tap the root causes. They have many other Side Effects. Doctors give anti contraceptive drugs and anti-androgens drugs, but they cure not permanently.
Ayurveda mentions what do you eat. Ayurveda “says food is medicine.”
Read Also: – Secrets of Ayurveda
2. Practice Healthy Plate Methods
- In a plate 1/2 fresh & raw vegetables
- 1/3 plate protein-rich food like paneer, pulses
- 1/4 plate carbohydrates dietary fiber
- add one teaspoon of deshi cow ghee. (Suffering from PCOS women’s body gets dry internally, ghee provides the much-needed lubrication)
- take fermented foods for vitamin B12 (curd, idly, sprouts)
- choose seasonal fruits (eat before 6 pm)
3. Yoga for PCOS
Yoga can help you regulate your periods, promote ovulation, and reduce hormonal imbalance symptoms.
By affecting understanding factors that drive many of the symptoms, Breathwork, and meditation can reduce stress.
Yoga poses for PCOS:
Sun Salutation (Surya Namaskar)
Relaxation is the key to PCOS. Guarantee to relax in every asana by planning it with breathing. Take long and deep breaths as you perform each posture.
Kapalabhati is the fast breathing procedure of pranayama, which is considered as a remedy for different infirmities.
4. Quality Sleep is the Key
Sleep and wakes up at the same time every day. Changing bedtimes, phone call late night effects on hormones.ideal time is 10 pm to 5 am.
5. Avoid Plastics
When plastic comes in contact with the food. It leaches chemicals like xenoestrogens into .it, which are similar to the hormones estrogen produced by the human body, and it completely messes up the hormonal balance of the body. So use stainless steel& glass boxes.
6. Be in the Moonlight for 15 minutes
28 days Revolution cycle of the moon. Same 28 days menstrual cycle of women. According to Ayurveda on women’s body has a stable connection with the moon.
Some Herbals is Useful for PCOS
Ashwagandha, Holy Basil, Shatavari, Cinnamomum, Chester Berry, all Herbals reduce PCOS symptoms.
Lifestyle Habits of Treating PCOS
Treatment for PCOS ordinarily begins with a way of life changes like weight reduction, diet, and exercise.
- Avoid processed food, packaging food, and refined foods, soft drinks and chocolates.
- Don’t use over chemical bases make-up.
- Avoid stress
- Be positive & Have patience and do your best
- Stay away from alcohol & smoking
“Don’t stop until you are proud of yourself.”
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